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Cooking with Chloe: Avocado Toast

I started a series called “Cooking with Chloe” as I cook through Chloe Coscarelli’s cookbook:  I plan on cooking all 125 recipes and using some of them to enhance my meals.  

Today’s recipe is Chloe’s Avocado Toast.  

My goal is to cook her recipes while the ingredients are in season and since avocados are in season and plentiful right now, this delicious and simple combination hit the spot!

I used my favorite bread, Ezekiel Sesame, and dusted the top with a great olive oil, sea salt, lemon, freshly ground black pepper, and red pepper flakes.  

This will be definitely be a new favorite meal in the rotation!

When I saw that Ms. Chloe Coscarelli herself had stumbled over to my blog, I was doing my excited dance!

But I am also quite intimidated because well, she and her cookbook are awesome and I need some knife skills. :D

    • #Recipe 1 of 125
    • #Cooking with Chloe
    • #Chloe's Kitchen
    • #Chloe Coscarelli
    • #Vegan
    • #Vegetarian
    • #FitBlr
    • #Recipe
    • #Healthy Food
    • #Ezekiel Bread
  • 1 day ago
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The Opposite of Loneliness

Marina Keegan was a 22-year-old activist/writer who was killed in a car accident after her graduation from Yale.  I am horrified to have to type the words “22-year-old” and “killed” in the same sentence and my heart goes out to her family.  

She was on my mind a lot today because I had a happy day and it was inspired by her piece, “The Opposite of Loneliness.”

We don’t have a word for the opposite of loneliness, but if we did, I could say that’s what I want in life.

More than finding the right job or city or spouse – I’m scared of losing this web we’re in. This elusive, indefinable, opposite of loneliness. This feeling I feel right now.

I’ve never read a better descriptor of happiness:  the opposite of loneliness.

I felt so grateful for the long list of people and experiences that make up my “opposite of loneliness” today.

{Source}

My legs felt so dead yesterday and today with falling temperatures, they felt much better.

I ran 3.1 miles in 29:14 today and although there is a part of me that wishes I were throwing out 5 and 10 milers like Speedy Gonzalez but heck, when I can’t run right, I’ll run left. :D 

I decided to taste-test a new shot - the GU Jet Blackberry - because it seems that GU gels are at more races than Cliff shots.  

It tastes like cough syrup and has a very thin consistency so it went down a bit easier than Cliff.  No one needs a gel for a three mile run but I find that testing new gels during longer runs is just asking for trouble. :D

My day started with a yummy strawberry-basil smoothie and toast points with almond butter.

I made another round of homemade iced coffee - anytime I make my own iced coffee I want to weild it like a trophy.

Look at me:  I’m being frugal and I’m saving the environment by not using a disposable cup - like a motherf*cking adult!

After my workout, my wisdom tooth extraction site started bleeding.  

I called my oral surgeon and they said to place a moistened tea bag at the site because the tannins in tea can stop bleeding (the more you know!)  

Luckily, it’s not a dry socket because that pain is hellacious.  Lunch ended up being soft and quick - a Fage yogurt with a sprinkle of brown sugar blend.

Dinner was a tapas style take-out meal from Sultan’s Market - my favorite little Mediterranean joint:   Lebanese spinach pie - different from Greek Spanikopita because it is always made vegan!

A cup of yellow lentil soup with one of my favorite hot sauce bottles from our New Orleans trip stirred in - Bayou Passion, Louisiana Pepper Sauce.

Alligators and crocodiles are awesome. :D

And since I was missing my greens, I also enjoyed a small tabouli salad - finely diced parsley with tomatoes, cucumbers, onion, and cracked wheat dressed in lemon juice and olive oil.

Off to do some hatha yoga then turn in early! Hope you had a great day. 

    • #FitBlr
    • #WOD
    • #Workouts
    • #Marathon Training
    • #Detroit Marathon
    • #Clean Eating
    • #Vegan
    • #Vegetarian
    • #Healthy Meals
    • #Noms
    • #Marina Keegan
    • #Happiness
  • 2 days ago
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Summer Strawberry and Basil Smoothie

Farmer’s markets are rolling in ripe, juicy strawberries and my basil plants suddenly blossomed overnight and I decided to make this classic combination into a delicious smoothie.

A cup of almond milk (Unsweetened is my preference)

A cup of water

Several handfuls of fresh basil

2 tsp. of honey or sweetener of choice

*Blend the above ingredients first.

Add two cups (or more!) of fresh, ripe strawberries and ice cubes blend to desired consistency.  

Refreshing and Summer Sweet!

Did you have a summery breakfast this morning?

I enjoyed my smoothie with a slice of Ezekiel sesame toast points and my favorite new almond butter.

My mom gave us a new china set and the best part about these bowls and plates are the different butterflies in the center of each.  

I love butterflies because of their association with change and transitions: can you imagine changing so much that at the end you are someone completely different or even unrecognizable from what you started as?  

So beautiful and cool!

    • #Fitblr
    • #Vegan
    • #Vegetarian
    • #Clean Eating
    • #Healthy Meals
    • #Recipe
    • #Smoothies
  • 2 days ago
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Happy Tuesday!

Hello Chickadees! 

I am in love with this creamy almond butter from Archer Farms, Target’s house brand.  

For breakfast, I had a slice of Ezekiel sesame toast with a spoonful of almond butter and it tastes heavenly. 

 

Archer Farms is the only brand of almond butter I will buy.  Why?

Palm oil.  

Apart from the fact that it’s an unhealthy oil, palm oil (click for a great article on the topic!) is an ingredient in both Justin’s Almond Butter and in some flavors of Peanut Butter Company’s offerings and the plantations which grow the trees have contributed to rain forest and wildlife destruction.

I don’t particularly love the taste of Justin’s Almond Butter and really disliked Peanut Butter Company’s Dark Chocolate Dreams Peanut Butter because palm oil has a very particular taste - and to think that it kills adorable animals?

NO FREAKING WAY will I be eating anything that hurts a 1-month old baby elephant.  

I washed down my hurt baby-elephant anger with a tall glass of homemade iced coffee.  

Lunch was simple and sexy green - avocado with baby spinach and balsamic  vinaigrette!  

Post-workouts, I enjoyed a strawberry smoothie made with strawberries, almond milk, and ice - perfectly refreshing today!

My dinner was delicious and exactly the same yesterday - garlicky greens (baby spinach), black beans with red onions, and quinoa and brown rice blend.

Dessert was a cup of unsweetened hot cocoa and a side of bully. :D

I hope you had a happy Tuesday!

****** 

Edited:  Thank you to the reader who let me know that Maranatha Almond Butter also contains palm oil!

{Wildlife officials attend to a pygmy elephant calf on Borneo island in Malaysia’s Sabah state. Malaysian wildlife authorities said they had rescued a pygmy elephant calf on Borneo island and expressed hope a planned sanctuary would provide protection for the endangered animals. The male calf, which is less than a month old, was pulled out of a deep moat surrounding a palm oil plantation.}

Picture Credit: MALAYSIA WILDLIFE AUTHORITIES, AFP and Getty Images.

    • #Clean Eating
    • #Deforestation
    • #FitBlr
    • #Healthy Eats
    • #I Know YOU love baby animals too.
    • #Palm Oil
    • #Salad-You so Hilarious!
    • #Vegan
    • #Vegetarian
    • #Baby Elephants
  • 3 days ago
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A New Smile

I took my lunchtime salad for yesterday for granted.  

I can’t enjoy it’s beautiful deliciousness today because I got my fourth wisdom tooth pulled and as the surgeon described it - “this was a colossus!”

This smooth and cool frozen yogurt and an iced coffee (without a straw) was my first meal today and will probably be what I eat for the rest of the day.   

I love having an excuse to eat frozen yogurt three times a day. :D

Hopefully, I will heal quickly and since I will be base-building next week for our next marathon, this was a perfect time to sneak in this procedure.  

I came home early and got up to get a blanket and someone took my spot on the couch.  I get no sympathy from this one.  :)

    • #FitBlr
    • #Don't Ask Why I thought doing one wisdom tooth at a time was a good idea.
    • #Vegetarian
    • #Clean Eating
    • #English Bulldogs are Bossy
  • 1 week ago
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Sunny Bunny

Today couldn’t have been any prettier.  Everything feels like a treat when it’s bathed in golden sunlight. :D

I went a little crazy this morning at breakfast - I didn’t feel like eating the usual meals and packed these half-pints of berries I got.  

Yeah, I worked through them speedily.  :)

Lunch was just a quick iced coffee and Kind Bar eaten on the go but dinner made up for that.

Cold roasted asparagus alongside lentils and wild rice + hot roasted Campari tomatoes and Baby Bellas.  

I’ve been eating the baby bell peppers raw with hummus but roasting these little guys are even sweeter than regular bell peppers. 

We’re off to meet some friends for drinks and plan our fall marathon - hope everyone had a great day!

    • #FitBlr
    • #Chicago
    • #Wicker Park
    • #All Organic All the Time
    • #Vegan
    • #Vegetarian
    • #Plant-Based Diet
    • #Clean Eating
    • #Noms
    • #Bunny Food
  • 1 week ago
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Breakfast Bites: Chocolate Oatmeal & Blueberry Muffins

I love cupcake wrappers.  I love oatmeal.  I love blueberries.  I love chocolate.  And I love these breakfast muffins which brings it all together. :D

My breakfasts are smoothies, oatmeal, or dippy eggs - so I decided to shake things up with some Chocolate Oatmeal and Blueberry Muffins.

These muffins are super tasty and filling and a perfect post-run food!

I avoid muffins because they upset my tummy - so I made these muffins gluten free by making my very own oatmeal flour.  And instead of buying it pre-made, I used my trusty blender and made my own flour!  

The flour was perfectly soft and cooked up beautifully.**

I’ve provided both vegan and vegetarian options below the fold!

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    • #FitBlr
    • #Vegetarian
    • #Vegan
    • #Post-Run Food
    • #Recipe
    • #Food
    • #Healthy Breakfast
    • #Breakfast
    • #Gluten Free
    • #Dessert as Breakfast!
    • #GF
    • #Snack
    • #Healthy Snack
  • 2 weeks ago
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Twigs and Sticks

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    • #Fitblr
    • #Vegetarian
    • #Bento
    • #Bento Box
    • #Healthy Breakfast
    • #Breakfast
    • #Clean Eating
    • #My Tiffin is Red-White-and Blue Patriotic :D
  • 2 weeks ago
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“Have a Good Day” Breakfast Box

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    • #FitBlr
    • #Vegetarian
    • #Clean Eating
    • #Healthy Eating
    • #Bento Box
    • #Organic
    • #Healthy Meals
    • #Noms
    • #Breakfast
    • #Nearly 40 Grams of Protein!
    • #Protein Power!
  • 2 weeks ago
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Happy Mother’s Day!

This morning, I was treated to a surprise breakfast-in-bed for Mother’s Day for being an awesome dog mom. :)

I had dippy eggs and an Ezekiel muffin with berry preserves that I shared with John and sweet blueberries and raspberries…

…that I shared with my dog child.

******

According to John, Nigel was very helpful with the cooking. :)

We decided instead of sending our own mother a bouquet, I would send one to John’s mom and John would send one to my mom.  

This is my mom’s bouquet - isn’t it beautiful?  John and I picked the same colors without realizing it - this was the bouquet I went with!

We also got a ton of camping stuff for our international adventure, climbing Mt. Kilimanjaro and going on an African safari!!

John’s mom carefully packed up a ton of John’s old camping/hiking/mountaineering gear and it was fun to go through it and hear about John’s past adventures.

It’s also helping us save money which I always appreciate!

Nigel was very excited about the large box! :)

The white fleece in the pictures above is my first Northface fleece and it’s as cozy as it looks. We have walking poles, tents, and our sleeping bags too!

As new as every part of this adventure will be and as nervous as I am about breaking in my boots, I can’t believe it - we’re going to Africa!

{Nigel Bear, helping me make the bed and do the laundry on Mother’s Day!}

Mother’s Day is all about having a grateful heart and I’m grateful for all the good happenings and good mothers in my life.  

    • #FitBlr
    • #Vegetarian
    • #Mother's Day
    • #Healthy Brunch
    • #Clean Eating
    • #Africa
    • #Mt. Kilimanjaro
  • 2 weeks ago
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About

Hello, I'm Mehnaz. Welcome to my corner of the blogosphere!

The goal of my blog is to provide inspiration to lead a happy and fit life - one finish line and adventure at a time!

By the Fall of 2012, we will be training for the Detroit Free Press Marathon and this summer we are planning a trip to climb Mt. Kilimanjaro in Tanzania.

I am a obsessed with pretty dresses, running and long distance races, hot yoga, photography, fine dining, English Bulldogs, and travelling.

I enjoy cooking beautiful and delicious food that is also health supportive - click on my recipes to make some of my vegetarian and vegan creations!

I have raced four marathons and four half-marathons and I am an aspiring member of the 50 States & D.C. Marathon club. In 2011, I raced a total of 125 miles.

If you share my passions, drop me a note, follow, read along and share your adventures with me.

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