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Constant Cravings: Chana Masala or Chickpea Curry

Rewinding to last night, John and I had a super-secret fun errand to run downtown.   He came home first for dinner and I made my favorite Chana Masala.

There’s a place for “curry simmer sauces” from Target or Whole Foods recipes but I find that most times, those aren’t very healthy or tasty, and don’t hit the spot.

And then you turn to your boyfriend and say, “Baby, can we go to Cumin,” defeating the whole point! :D 

I want Indian food like my mother makes - or that I can get from my favorite Indian place.  

This recipe from Smitten Kitchen is one of the best-tasting and authentic but I made a few tweaks (leave out the onion and garlic - RARELY used in Indian vegetable dishes except as a garnish) and I added asoefetida or hing.

1 tablespoon vegetable oil

2 teaspoons grated fresh ginger

1 fresh, hot green chili pepper, minced

1 tablespoon ground coriander

2 teaspoons ground cumin

1/2 teaspoon ground cayenne pepper 

1 tbsp asoefetida

1 teaspoon ground turmeric

2 teaspoons cumin seeds, toasted and ground

1 tablespoon amchoor powder 

2 teaspoons paprika

1 teaspoon garam masala

2 cups tomatoes, chopped small or 1 15-ounce can of whole tomatoes with their juices, chopped small
2/3 cup water
4 cups cooked chickpeas or 2 (15-ounce) cans chickpeas, drained and rinsed
1/2 teaspoon salt

Heat oil in a large skillet. Add ginger and pepper and sauté over medium heat until browned, about 5 minutes. Turn heat down to medium-low and add the coriander, cumin, cayenne, turmeric, cumin seeds, amchoor (if using it), asoefetida, paprika and garam masala. Cook onion mixture with spiced for a minute or two, then add the tomatoes and any accumulated juices, scraping up any bits that have stuck to the pan. Add the water and chickpeas. Simmer uncovered for 10 minutes, then stir in salt.

I know what you are saying - this is so much work!  And so expensive!

It’s NOT!  This is much cheaper than buying the bottles of prepared sauces (which work in a pinch), and allows you to make a range of meals.  And even better, the dishes actually taste like delicious take-aways, instead of all tasting like the same vegetable and curry powder combo. :D

Try it and let me know - I love seeing and showing everyone’s cooking!

After we ran our errands, we stopped for frozen yogurt on Michigan Avenue - red velvet cake flavor, and a swirl of chocolate and french vanilla - no toppings for me. :)

We came home late but not before I finally caught up on The Bachelor.  And this is what I look like when I watch the family episodes of the show - why are they so awkward?

John thinks I’m crazy because I’m rooting for Courtney. I can’t help it because like Ben, I’ve fallen for her act and really believe she’s in love with him.  

Breakfast on Tuesday morning was my new favorite orange, the Satsuma.  Or as one of my readers pointed out, the nipple orange.

Alongside a glass of coconut milk!

Happy Tuesday everyone!

    • #FitBlr
    • #Recipes
    • #Indian Food
    • #Healthy
    • #Vegetarian
    • #Vegan
    • #Healthy Meals
    • #Indian Food
    • #Indian Cuisine
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About

Hello, I'm Mehnaz. Welcome to my corner of the blogosphere!

The goal of my blog is to provide inspiration to lead a happy and fit life - one finish line and adventure at a time!

By the Fall of 2012, we will be training for the Detroit Free Press Marathon and this summer we are planning a trip to climb Mt. Kilimanjaro in Tanzania.

I am a obsessed with pretty dresses, running and long distance races, hot yoga, photography, fine dining, English Bulldogs, and travelling.

I enjoy cooking beautiful and delicious food that is also health supportive - click on my recipes to make some of my vegetarian and vegan creations!

I have raced four marathons and four half-marathons and I am an aspiring member of the 50 States & D.C. Marathon club. In 2011, I raced a total of 125 miles.

If you share my passions, drop me a note, follow, read along and share your adventures with me.

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