Tough Mudder Inspired Abs + Eat All the Healthy Things!
Prettiest smoothie ever! My breakfast was a raspberry and blackberry smoothie with unsweetened almond milk, a container of Chobani plain Greek 0%, and half a banana.
I made a picnic lunch to go with a sliced pear, a whole wheat English muffin with peanut butter and blackberry preserves and a low-fat pepper jack cheese stick!
Workouts
I ran a three miler today with some good numbers - two miles at a 9:43 pace exact, a half mile at a 9:26, and the last half mile at a 9:10 pace. Three miles in 29:30. No knee pain beeches!
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Yesterday’s ab workout was a repeat of Routine 30 but today’s workout is a standout. One of my goals for February is to commit to the weights and commit to a focused abs routine that I can build on.
We have plans to do a Tough Mudder race this year but we haven’t finalized which one - but I remembered their awesome training plan available here!
You can find descriptions for all the moves here - they are intense for me and I had to skip using weights for some of them. I’m looking forward to seeing where I will be with the entire Tough Mudder workout by the end of the month!
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